8/25/2023 0 Comments Sour creamWhat’s more, cottage cheese is much lower in calories and fat and higher in protein than sour cream. Furthermore, it is offered in a variety of fat percentages and curd sizes, ranging from small to large. It is mild with a soft and creamy texture. Curds are the solid parts of milk that are leftover from the cheesemaking process, while whey is the liquid portion. In fact, the name cottage cheese is thought to have been coined in the 18th century when American settlers used milk leftovers from butter-making to create a soft cheese in their small homes called cottages.Ĭottage cheese is a cheese curd product. However, it is lower in calories and fat and can be used as a replacement for sour cream in many recipes. Greek yogurt is a strained yogurt that has a thick texture similar to sour cream. Greek yogurt can be used as a substitute for sour cream in dips, dressings, and toppings.Īdditionally, equal parts of full-fat Greek yogurt can be used in place of regular sour cream in any recipe, including baked goods. The same amount of full-fat sour cream contains 198 calories, 19 g of fat, and 6 g of protein ( 9, 10). What’s more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream.įull-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g. The result is a thicker, tangier version of yogurt that is very similar to sour cream. While regular yogurt contains a higher percentage of liquid, or whey, Greek yogurt has been strained to remove a large portion of its whey. Greek yogurt makes an excellent stand-in for sour cream. There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche, and buttermilk. Some people can’t or won’t eat this popular condiment for many reasons.įortunately, plenty of dairy and non-dairy alternatives make excellent replacements for it. Or perhaps a substitute is needed because no sour cream is available to bake a favorite cake or top a freshly made pot of chili.
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